September 2, 2011

AMRAP 20 min

10-20-30-40 increase each set

Hand Release Pushups
Front Squat 65/45
Sprawl Sit Ups
200m Run
By at

2 comments:

  1. EricSeptember 5, 2011 at 8:52 AM

    Eric 4 rds + 15 PU
    Linds 3 rds + 3 PU

    ReplyDelete
  2. AnonymousSeptember 5, 2011 at 9:13 AM

    joy- 5 rounds minus 1 round! for all you math lovers!

    ReplyDelete

Subscribe to: Post Comments (Atom)