As Many Reps As Possible in 31min of:
8 Thrusters (155/103lbs)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
8 Thrusters (155/103lbs)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD –
Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is # Total Reps
Team Shake 'N Bake 134 Rx'd
ReplyDeleteMongo & Mini Mongo 133 mod
I'm still trying to decide how offended I want to be? I guess mongo is better then shake n bake (-: any who, I guess it is what it is.
ReplyDelete