September 9, 2011

10 Point Park

 
5 Min AMRAP
3 x Burpees
6 x KB Swings
9 x Air Squats
- 4 min rest-

4 Min AMRAP
2 x Burpees
4 x KB Swings
6 x Air Squats
- 3 min rest-

3 Min AMRAP
1 x Burpees
2 x KB Swings
3 x Air Squats

then, 1000m Run
By at

2 comments:

  1. EricSeptember 10, 2011 at 9:25 AM

    Eric 22:40ish gassed out on the run vs MT
    Linds 24:30ish

    ReplyDelete
  2. AnonymousSeptember 10, 2011 at 3:46 PM

    are u making fun of me eric? that is fine. I can handle it...ish (-:

    ReplyDelete

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