Strife

For Time
50 double Unders
5 Squat Clean Thrusters @ 155
200m Farmer Carry 70/53
40 Situps
4 SCT
200m FC
30 Squat Jumps
3 SCT
200m FC
20 Pushups
2 SCT
200m FC
10 Toes-to-Bar
1 SCT

via The Shop

Long way from home

 

12 for12

PC 155
Burpees
CTB
Box jump

1,2,3,4,5 etc to 12 for 12 min

Ring row sucks

3 RFT
25 SDLHP 65
50 Situp
75 air squat
25 ring row

Unsteady ground

20 min AMARP
3 KB 2 pood
3 box jumps 24"
40 m walking lunge
6 KB
6 box jumps
40 m walking lunge

Via crossfit takeover via the shop

Borrowed WOD?

15 Burpees
20 Power Cleans, 135/95lb
25 Pull Ups
300m Row
35 KB Snatches, 55/35lb (r=1,l=2)
40 Double Unders
35 Box Jumps, 24/20″
300m Row
25 Deadlifts, 135/95lb
20 Ring Dips
15 Push Press, 135/95lb

5'S EMOM

JB circa 1991

EMOM -20 min

5 x Wide Grip Deadlifts

5 x Hang Power Snatch

5 x OH Squats

then,
1000m Run

Complete all 15 reps in 1min

Score is Total Weight Lifted

Tabata This

Tabata Timing Rules

8 x SDHP 75#
1 min Rest
8 x Med Ball Bear Hugger Squat
1 min Rest
8 x Hang Power Clean 75#
1 min Rest
8 x Sit Ups
1 min Rest
8 x Push Press 75#

Vested

Rope Climb x 2

Air Squats x 20

Pull Ups x 20

80# Sand Bag Run 200m

Tire Flip x 10

Log Lunges x 20

Sand Bag Up & Over x 10

80# Sand Bag Run 200m

Ring Push Ups x 20

Log Squat Jumps x 10

Ball Slams x 20

400m Run

* Entire workout with 20# vest

Lonely Island

Nothing to do with Crossfit.....just some brain food

5 RFT

21 x  Ball Slams 30/15

7 x Push/Split Jerks 155/65

200m Run

30-30

30 min AMRAP

53/25 KB Swings

30 sec On

30 sec Off

Jeremy times 3

3 rounds of
21-15-9

Ohs 95/55
Burpees

Pure suck festival

3 min AMRAP

5 x SDHP 95/60

10 x Push Ups

-Rest 1 min-

3 min AMRAP

5 x Pullups

10 x HPC

-Rest 1 min-

3 min AMRAP

5 x Front Squat

10 x Burpees

-Rest 1 min-

3 min AMRAP

KB Swings 54/35

5k gone bad

1000m run
30 jumping squats over 12" bar
1000m run
30 hands off pushups
1000m run
10 kb,10 over box jumps,10 burpees
1000m run
30 walking lung w/45lb plate
1000m run
30 thrusters 45lb