100 Curtis P's

100 Curtis P's for Time

Men 95#/Women 65-45#

Metcon: The Bear

5 Rounds

Power Clean x 7

Front Squat x 7

Push Press x 7

Back Squat x 7

Push Press x 7

Goal: Find Max weight without dropping bar

Add 5-10lbs Per Set

Rest as needed between sets

8 Min AMRAP

5 x Squat Clean 135/95

10 x Burpees

15 x KBS

12 Days of Xmas WOD

Perform this WOD in the same order that you sing the “12 Days of Christmas” song. 

Perform for time:

1 Power Snatch, 135/85lb
2 Ring Dips
3 Burpees
4 Chest To Bar Pullups
5 Toes to Bar
6 Clapping Pushups
7 Air Squats
8 Jumping Switch Lunges, R=1,L=2
9 Box Jumps, 24/20″
10 Wall Ball, 20/14lb
11 KB Swings, 70/55lb
12 Thrusters, 135/85lb

12 min AMRAP

Wall Ball x 15

Sit Ups x 30

3 RFT

10 KBS

10 Deadlift  135#

10 Burpees

10 HPC

10 Box Jumps 24"

10 Front Squat

10 Pull Ups

10 Push Press

10 Back Squat

10 Ball Slams

500m Row

then,

21-15-9

SDLHP 95#

Push Press

OHS

then,

500m Row

Wed & Fri

Anyone remember last weeks WODs?

5 RFT

15 x Hang Snatch 95/55

15 x Box Jumps 24"

via CF Springfield

Every 2min on the min

5 x Thrusters 165/115

KB Swings x Remaining Time

100 KBS for Completion

Kinda sucked WOD

150 Air Squats
60 Ring Rows
75 Good Mornings, 75/55lb
40 Box Jumps, 24/20″ (Games Standard)
Run 500m
20 HSPU, scale off of boxes or with strict db press

20 min AMRAP

250m Row

25 Pushups

via CF Jax

30-20-10

Deadlift 185

Clapping Push Ups

then,

TABATA

Air Squat

KB 53#

110 Double Unders

11 SDLHP @ 75/135
11 HSPU
11 Hang Power Clean @ 75/135
11 Ring Dips
11 Front Squat @ 75/135
11 KB Swing @ 44/70
11 Push Press @ 75/135
11 Box (Tire) Jumps @ 26/36
11 Back Squat @ 75/135
11 Toes-to-bar
11 Lunges w/barbell @ 75/135
11 Burpee Pullups 

110 Double Unders