August 17, 2011

Top City 911

 
100 Burpees
200 Double Unders
100 Ring Rows

Perform the following for time
Partition the reps as you wish

By at

4 comments:

  1. EricAugust 17, 2011 at 6:59 PM

    Eric 19:40
    Linds 27:00

    Could of been faster if my shorts were that short.

    ReplyDelete
  2. LindsayAugust 17, 2011 at 7:12 PM

    Arrow dynamic baby!

    ReplyDelete
  3. WORLOCKAugust 17, 2011 at 7:13 PM

    MT 23:05
    Joy 29?

    If your shorts we that short you would have been solo or DNF because the local PD would have got their molest on

    ReplyDelete
  4. AnonymousAugust 17, 2011 at 7:18 PM

    Or MT would have gotten his molest on. I noticed he kept grabbing the wrong " rope" for double unders. Nice picture Eric.

    ReplyDelete

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