August 29, 2011

Monday Madness


21 x Toes to Bar
21 x Burpees
21 x Deadlifts 185/125
400m Run

 15 x Toes to Bar
15 x Burpees
15 x Deadlifts
400m Run

9 x Toes to Bar
9 x Burpees
9 x Deadlifts

By at

2 comments:

  1. EricAugust 29, 2011 at 7:40 PM

    Eric 13:56
    Couldn't remember who we stole this wod from.

    ReplyDelete
  2. AnonymousAugust 29, 2011 at 7:46 PM

    cant remember my time but weight 115. good workout! and nice picture eric. lol. Hope you got dinner ready for your woman (-:

    ReplyDelete

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