August 8, 2011

Disposeable Heros WOD

5 RFT

400m Run
40m Walking Lunges
25 x Knee to Elbows*
25 x Hand Release Push Ups
25 x Burpee Pull Ups

*5 Burpee Penalty for Dropping off Bar



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1 comment:

  1. EricAugust 8, 2011 at 6:34 PM

    Threw in the towel after 25 min and 2 rounds......we live to fight another day. Not a great WOD to do on a Monday.

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