joy- 3 rounds plus on each and on 5 th round finished 4. but way more importantly the Lacolla's LIKED the fern said it was "lush" and not too big or our house, the fern is the newest member of our loving family!! welcome big ass fern! (that should b the name of a workout)
4 rds for each of the 5
ReplyDeleteAir squats were tough today
joy- 3 rounds plus on each and on 5 th round finished 4. but way more importantly the Lacolla's LIKED the fern said it was "lush" and not too big or our house, the fern is the newest member of our loving family!! welcome big ass fern! (that should b the name of a workout)
ReplyDeleteThat one was beastly!!
ReplyDelete1: 3 rounds, 3 PC, 6 PU
2: 3 rounds, 3 PC
3: 3 rounds, 3 PC
4: 3 rounds, 3 PC
5: 3 rounds, 3 PC, 6 PU
**Don't forget the vanity workout of 3 sets of 8 reps on bench press**
-Linds
4rds and change on each.
ReplyDeleteIf you buy the antifreeze I'll take care of your dog and your fern problem in one shot.