August 1, 2011

500m Row

then,

15-12-9
Power Clean 155/105
Burpees
400m Run

4 comments:

  1. Linds 22:39
    Eric 15:36

    We are all gonna die someday, just didn't think it was going to be in a gym at 1st and Tyler.

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  2. Nice pic

    MT 15:56

    Doing the three 400 runs made this WOD. Good idea Duncan

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  3. Joy- 18:40 nice workout. Truly just glad we all survived the heat.

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  4. Tuesday Gage park --love the cho cho tracks. Remember these park wod's are not for the weak. Drink you coconut water and we will see you bright and early with your kb's!

    ReplyDelete