August 3, 2011

45 x SDLHP 95/65

then,

21-15-9
Double KB Front Squat 53/25
Ring Dips

then,
45 x SDLHP 95/65
By at

2 comments:

  1. EricAugust 3, 2011 at 7:15 PM

    Eric 12:42
    Linds 15:55

    ReplyDelete
  2. AnonymousAugust 5, 2011 at 4:48 PM

    Modified
    400M
    45 x OHS 95
    21-15-9
    FS 135
    RD
    45 x OHS 95
    400M
    18:19
    MD
    Gots to get the run in Fat Arse

    ReplyDelete

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