August 24, 2011

10TO30BY5

5RFT
ring dips x 10
calorie row x 15
1.5/1 kb swing x 20
jumping pull up x 25
double unders x 30
 
via CF Jax

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2 comments:

  1. EricAugust 24, 2011 at 7:16 PM

    Eric 21:45
    Linds 26:15

    Props to the Exmoor clan for putting their Botany differences aside for the good of the WOD.

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  2. AnonymousAugust 24, 2011 at 7:25 PM

    I will do most anything for the good of the wood! oh bad joy stop typing...give me that keyboard you sick individual. so as I (good joy) wanted to say what's good for the WOD is good for me! my time was 26 something as well. good job Lindsay! we showed girl power! that was a good one!

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