August 15, 2011

10 RFT

15 x Air Squats
12 x Shoulder Press 65/45
9 x KB Swings 55/35
By at

2 comments:

  1. EricAugust 16, 2011 at 6:27 PM

    Eric 13:50
    Linds 18:22

    ReplyDelete
  2. WORLOCKAugust 16, 2011 at 7:37 PM

    Anne with a twist

    DU
    Situp
    Air squat
    Pushup

    22:?

    Good one to try full throttle next time

    ReplyDelete

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