AMRAP 5
6 x Deadlift @ 205
8 x Bar Facing Burpees
--REST 2--
AMRAP 5
6 x Push Press @ 115
8 x Pullups
--REST 2--
AMRAP 5
6 x Overhead Squat @ 115
8 x Ring Dips
6 x Deadlift @ 205
8 x Bar Facing Burpees
--REST 2--
AMRAP 5
6 x Push Press @ 115
8 x Pullups
--REST 2--
AMRAP 5
6 x Overhead Squat @ 115
8 x Ring Dips
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Eric 5/5+5PU/3+4RD
ReplyDeleteLinds 4/4+6PP/5+6OHS
4/4+3pu/2+6ohs
ReplyDelete