April 7, 2011

KIA

1-3-5-7-9
Deadlift
Hang Clean
Front Squat
Push Press
Rx 135

2-4-6-8-10
Push Up
Jumping Air Squat
Chest to Bar
Toes to Bar

Alternate 1-2-3-4..so on
By at

3 comments:

  1. EricApril 7, 2011 at 7:32 PM

    Eric 12:55

    I'm slacking, I want to formally apologize to the hundreds of our followers.

    ReplyDelete
  2. AnonymousApril 8, 2011 at 9:13 AM

    Corey 16:47
    We still love the work you do on this....you must spend hours every day!!

    ReplyDelete
  3. AnonymousApril 8, 2011 at 6:20 PM

    This is my favorite website because of the artwork. You can only see work like that done at my grandsons preschool in computer hour. Keep up the good work. Nice to see special needs people put to work! Sincerely, yogurt jello

    ReplyDelete

Subscribe to: Post Comments (Atom)