CFS 4.4.11

9 Squat Clean & Jerk, 135/95lb
1 Round of “Helen”:  

(Run 400m, 21KB Swings (55/35lb), 12 Pull Ups)
6 Squat Clean & Jerk, 135/95lb
1 Round of “Helen”
3 Squat Clean & Jerk, 135/95lb
1 Round of “Helen”