April 8, 2011

Cardio D-Day

3 RFT

250m Row
15 KB Swings 53#
200m Uneven Farmers Carry 53/70#
10 GTO 155#
200m 80# Bag Run
 then,
send one email.

3 comments:

  1. 21:49 Worlock. Enjoyed alone time with Eric.

    ReplyDelete
  2. not sure how you finished a 21:49 workout and immediately grabbed your phone and started emailing the second you made it back into the gym.... missed that part on the white board.

    ReplyDelete