February 27, 2011

See-Saw

Deadlift
5x5
then,

50 DU
10 HSPU
20 Pull Ups
30 Ring Dips
40 Sit Ups
50 Squat Jumps
40 Sit Ups
30 Ring Dips
20 Pull Ups
10 HSPU
50 DU

via 324
By at

1 comment:

  1. EricFebruary 28, 2011 at 7:22 PM

    Eric 13:59
    DL- 275/275/295/345/345

    Linds 17:25
    DL- 105/125/145/145/145

    ReplyDelete

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