February 11, 2011

Oscillation & Rebound

21 x Box Jump Burpees 24"
21 x KB Swings 53/35
15 x Box Jump Burpees
21 x KB Swings
9 x Box Jump Burpees
21 x KB Swings
the,

TBATA
Situps / Air Squats 




By at

1 comment:

Subscribe to: Post Comments (Atom)