February 25, 2011

12 Pack

1 RFT
Rx 135/85

12 reps each
Thruster
Deadlift
Squat Clean
Push Press
Hang Power Clean
Front Squat
Push Jerk
Hang Squat Clean
Power Clean
Shoulder Press

via CF Springfield
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1 comment:

  1. EricFebruary 25, 2011 at 6:34 PM

    Clock malfunction, everyone was somewhere between 15-20 min

    ReplyDelete

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