June 10, 2012

"Hope"

Three rounds of FGB timing:

Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

2 comments:

  1. Joy 145 @ 45#. Just a side note. I use to define hope as delayed disappointment . Now I like Hope and feel it's necessary to have a happy life! So there you go! (-:

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  2. Props on the quick response... I assume you have been sitting staring at the website all day waiting for it to be updated.

    Eric 210.. this wod didn't just knock me off my high horse, it effectively took the horse away.

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