June 8, 2012

Finger Paint

EMOM

20# Ball Slam 2-4-6-8 ....
Burpees 1-2-3-4 ...

-rest 5 min-

Completed work in Reverse  12-10-8....

then,

Bench Press 185# 10-9-8-7...10
Box Dips 1-2-3-4...10

25 x T2B
By at

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