June 16, 2012

Great White Hype

5 RFT 

15 x OHS 95#
Quinton Heights Hill Run

then, 

MD Special
5 x OHS
25 meter OH Lunges
By at

2 comments:

  1. EricJune 16, 2012 at 2:45 PM

    18:32, 1st Place in the 20-29 yr old Division

    The Masters Heat was pretty competitive.

    ReplyDelete
  2. AnonymousJune 18, 2012 at 6:25 AM

    Hey, don't forget the women's division. I took first in my age group and overall women's! (-:

    ReplyDelete

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