May 21, 2012


row 250m
10 push press 135/95#
20 T2B
10 pushpress
100 double unders
20 pullups
10 snatch 135/95#
20 situps
100 double unders
10 power cleans 135/95#
20 wallballs
10 front squats 135/95#

via CF 785
By at

2 comments:

  1. EricMay 21, 2012 at 8:00 PM

    Eric 12:15
    Linds 17:10

    ReplyDelete
  2. AnonymousMay 22, 2012 at 4:22 AM

    Joy - 20:00. Damn double understand. I look abused again.

    ReplyDelete

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