3 Rds (155/135/115) (95/85/65)
Bench Press Max Reps 1min
Rest 1 min
KBS Max Reps 1 min 53#
Rest 1 min
Back Squat Max Reps 1min
Rest 1 min
Ball Slams Max Reps 1 min
Rest 1 min
*1 Burpee penalty for no increasing reps per round (ie. 10 reps in 1st, 6 reps in 2nd = 4 Burpees)
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