135 pound Back squat, 50 reps
20 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
20 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
Eric 21:36 or 22:36
ReplyDeleteLinds 35:50
Joy - somewhere around Lindsay's time. Good workout!
ReplyDelete