May 7, 2012

CFG- Regional Event 4

135 pound Back squat, 50 reps
20 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
20 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

2 comments:

  1. Eric 21:36 or 22:36
    Linds 35:50

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  2. Joy - somewhere around Lindsay's time. Good workout!

    ReplyDelete