January 29, 2012

Desforges mod

5 RFT
DL x 12 @225
10 pull ups
Clean and jerk x 12 @ 135
10 KTE
By at

2 comments:

  1. WORLOCKJanuary 29, 2012 at 3:27 PM

    MT 34 min
    Joy 33:?

    an ass kicking handed out

    Rx'd could of been DNF
    20 PU
    20 KTE

    ReplyDelete
  2. AnonymousFebruary 3, 2012 at 2:10 PM

    Never did clean jerk before bad time to start. Did one round for free 6rnds total. 5rnds 39min.

    MD

    ReplyDelete

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