January 25, 2012

135/95 Squat Clean x 30  
Jumping Pull Ups x 40

-3 min rest-

155/105 Power Clean x 20
Pull Ups x 30

- 3 min rest-

175/115 Hang Power Clean x 10
L Pull Ups x 20

By at

1 comment:

  1. EricJanuary 25, 2012 at 7:29 PM

    Eric 22:06 mod to pullups for LPU.
    Linds 22:30 mod


    L-Pullups have become officially blacklisted.

    ReplyDelete

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