For time:
40 Double Unders
20 box jumps @ 24 / 20
18 situps
16 pushups
14 squat jumps
12 pullups / jumping pullups
10 hang power clean @ 135 / 65
8 front squat @ 135 / 65
6 pushpress or jerk @ 135 / 65
4 back squat @ 135 / 65
2 ohs @ 135 / 65
-----rest 4:00 minutes-----
repeat @ 115 / 55
-----rest 4:00 minutes-----
repeat @ 95 / 45
40 Double Unders
20 box jumps @ 24 / 20
18 situps
16 pushups
14 squat jumps
12 pullups / jumping pullups
10 hang power clean @ 135 / 65
8 front squat @ 135 / 65
6 pushpress or jerk @ 135 / 65
4 back squat @ 135 / 65
2 ohs @ 135 / 65
-----rest 4:00 minutes-----
repeat @ 115 / 55
-----rest 4:00 minutes-----
repeat @ 95 / 45
Total time minus 8 min
via The Shop
Eric 15:07
ReplyDeleteMatt 19:00
Joy 24:00ish
Linds 19:27