March 8, 2011

"Knuckle Under"

100 KB Front Squats
*use 2 KB
35/25

EMOM 7 Ring Dips

then,
200 DU

By at

1 comment:

  1. EricMarch 8, 2011 at 6:56 PM

    Eric 9:41 -4:45 FS- DU Wrecked me
    Linds 16:30- 100 DU-100 Singles

    ReplyDelete

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