Real World Power Clean Application
The Chop Shipper
95# thrusters x 21
pull ups x 21
400m run
135# ground to overhead x 10
400m run
135# squat cleans x 15
ring dips x 15
400m run
135# ground to overhead x 10
400m run
95# overhead squats x 9
hspu x 9
95# thrusters x 21
pull ups x 21
400m run
135# ground to overhead x 10
400m run
135# squat cleans x 15
ring dips x 15
400m run
135# ground to overhead x 10
400m run
95# overhead squats x 9
hspu x 9
Eric 19:42
ReplyDeleteLinds 24:30?
MT 19:32
ReplyDeleteCory 21? Nice job
Joy 24 ?
Trying to remember, don't hate if it's wrong