March 29, 2011

CFS 3.24.11

10 Squat Cleans, 135/95lb
50 AbMat Sit Ups
10 Thrusters, 135/95lb
50 Ring Push Ups
10 Power Clean & Jerks, 135/95lb
50 Lateral Squat Parallette Jumps over 12″ Parallette

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2 comments:

  1. EricMarch 29, 2011 at 7:36 PM

    Eric 10:48 Rx
    Linds 13:07 65#

    ReplyDelete
  2. WORLOCKMarch 31, 2011 at 5:50 PM

    MT 11:20 was tougher than I thought was going to be. Feeling the pushups yesterday.

    ReplyDelete

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