March 23, 2011

AMRAP 5 min
Clean & Jerk x 5 (135/95)
C2B Pullups x 9
Clapping Pushups x 7

Rest 3 min

AMRAP 5 min
Power Clean x 5 (155/105)
Pullups x 9
Pushups x7

Rest 3 min

AMRAP 5 min
Clean & Jerk x 5 (155/105)
Burpee Pull ups x 5
By at

2 comments:

  1. EricMarch 23, 2011 at 7:17 PM

    Eric 3rnds + 5cj/4rnds + 2pc/3rnds

    Linds 3rnds/3rnds + 5pc/2rnds +5cj (burpee box jumps) 85#

    ReplyDelete
  2. AnonymousMarch 24, 2011 at 6:01 AM

    Corey 2 rnds +4 pushups / 3 rnds + 2pc / 2 rnds

    ReplyDelete

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