March 21, 2011

5 RFT

400m Run
Ring Dips x 15
OH Squat x 15

Rx 115/75

By at

4 comments:

  1. WORLOCKMarch 21, 2011 at 7:22 PM

    MT 20:08 nice job tonight Eric gave me a ass kicking

    ReplyDelete
  2. EricMarch 22, 2011 at 9:10 AM

    Eric 19:35
    Linds 21:23
    Corey 19:32-winner winner chicken dinner

    *Let it be known Corey walked all the way across the office to ask me why his time wasn't posted.

    ReplyDelete
  3. AnonymousMarch 22, 2011 at 9:18 AM

    Corey 19:32 at 95#

    ReplyDelete
  4. AnonymousMarch 22, 2011 at 9:21 AM

    nice.....

    Just stopped by your office on the way to get water....I don't want you to think you are that special!!

    ReplyDelete

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