Pressing Evolution

1000m Row

20 x Shoulder Press 135

750m Row

15 x Push Press 155

500m Row 

10 x Push Jerk 185

via CF Jax

FGB Scoring- 19 min-4Rds

Hang Power Clean 95#

Ring Dips

Wall Ball

Double KB SDLHP 53#

Rest

Undertaker

EMOM 10 min

6 x Thrusters 95/65

then, 

10 min AMRAP

5 x Burpees

10 x KBS 53/35

10 yd Broad Jump

15 x Air Squats

Great White Hype

5 RFT 

15 x OHS 95#

Quinton Heights Hill Run

then, 

MD Special

5 x OHS

25 meter OH Lunges

Core Curriculum

25-20-15-10-5

Toes 2 Bar

Double Unders x 2

then, 

TABATA

Pushups/Situps

16 min AMRAP

11 x DU

9 x KBS 70#

7 x Deadlift 225#

5 x C2B

3 x Squat Clean 165#

1 x Jerk 165#

"Hope"

Three rounds of FGB timing:

Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Finger Paint

EMOM

20# Ball Slam 2-4-6-8 ....

Burpees 1-2-3-4 ...

-rest 5 min-

Completed work in Reverse  12-10-8....

then,

Bench Press 185# 10-9-8-7...10

Box Dips 1-2-3-4...10

25 x T2B

10 RFT

Row for Calories x 10

135/95 GTO x 5