row 250m
10 push press 135/95#
20 T2B
10 pushpress
100 double unders
20 pullups
10 snatch 135/95#
20 situps
100 double unders
10 power cleans 135/95#
20 wallballs
10 front squats 135/95#

via CF 785

 

3 Rds  (155/135/115) (95/85/65)

Bench Press Max Reps 1min

Rest 1 min

KBS Max Reps 1 min 53#

Rest 1 min

Back Squat Max Reps 1min

Rest 1 min

Ball Slams Max Reps 1 min

Rest 1 min

*1 Burpee penalty for no increasing reps per round (ie. 10 reps in 1st, 6 reps in 2nd = 4 Burpees)

Bar Fine

400m Bar Carry 135/95

Deadlift x 40

Hang Clean x 30

Front Squat x 20

Push Press x 10

400m Bar Carry 

5 GTO Penalty for every time the Bar touches the ground on the carry

via CF Jax

KB Volleyball

100 x KBS Over the Net

CFG- Regional Event 4

135 pound Back squat, 50 reps
20 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
20 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

MT Special V2.0

20 Min AMRAP

15 x Push Ups

5 x Squat Clean 155#

15 x KBS

5 x GTO

200m Bag Carry