For time:
3 Rope Ascents, 15ft
Run 200m
30 Thrusters, 95/65lb
Run 200m Backwards
30 Chest to Bar Pull Ups
Row 300m
30 Ring Push Ups
Row 30 Calories
30 steps, Stationary alternating lunges w/ bar on back, 95/65lb
300ft Bearcrawl
30 Ballslams, 30/15lb
300ft Farmer’s Walk, 55/75lb
30 Overhead Squats, 95/65lb
Run 200m
30 Thrusters, 95/65lb
Run 200m Backwards
30 Chest to Bar Pull Ups
Row 300m
30 Ring Push Ups
Row 30 Calories
30 steps, Stationary alternating lunges w/ bar on back, 95/65lb
300ft Bearcrawl
30 Ballslams, 30/15lb
300ft Farmer’s Walk, 55/75lb
30 Overhead Squats, 95/65lb
via CF Springfield
Eric 29:09
ReplyDeletei only got up the rope 2 times )o: It's been too long, any who workout was good. took a LONG time for this gal!
ReplyDelete