AMRAP 33
1 Squat Clean @ ~80 1RM
200m Uneven Farmer Carry @ 70/53*
3 Deadlift @ 225
400m Run
5 C2B Pullups
1 Squat Clean @ ~80 1RM
200m Uneven Farmer Carry @ 70/53*
3 Deadlift @ 225
400m Run
5 C2B Pullups
*Do 10 burpees EVERY time you set down KB's (even at 200m)
Eric 5 rds
ReplyDeleteLinds 4rds + 400m run
*Ute's didn't catch the burpee rule.
MT 5 rds
ReplyDeleteJoy 4rds run
You did the Butler rule wrong. We can't help we pay attention to what is written on the board.
ReplyDelete