April 27, 2012

3 Rounds @ 95#
5 HPC
10 Hang Power Snatch
25 Double Unders
--REST 1--
3 Rounds @ 115#
10 HPC
5 Push Press (not STOH or Jerk)
25 Double Unders
--REST 2--
3 Rounds @ 135#
5 HPC
5 Push Jerk or Split Jerk
25 Double Unders 

via The Shop

1 comment: