February 12, 2012

Venom


As many rounds as possible in 20min of:

5 body blasters
10 power snatch, 75/53lbs
15 box jumps, 24/20″

The wod starts with a buy in of 75 kb swings @53/35lbs.  
A body blaster = burpee+pullup+knees to elbow.  

via Sin City
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