CFG 12.1

7 min Max Burpees

Rows before Hoe's

250m Trigger

115/55 Squat Clean Thruster

60 Total SCT to finish

12 min AMRAP

12 x Box Jumps

6 x Thrusters

6 x Bar Over Burpees

Triumphant Return

5RFT

3 min AMRAP

3 x Power Clean 135

6 x Pushup

9 x Air Squat

-1 min rest-

Twenty-1K

For time..

20 x K2E

1K Row

20 x K2E

1K Row

20 w K2E

1K Row

Developmental Stages

E3MOM for 15 min

Back Squat x 3

100' Weighted Walking Lunges 45# (Bar)

3 min AMRAP

225 Deadlift x 5

DB Bench Press x 7

-rest 2 min-

4 min AMRAP

 205 Deadlift x 5

DB Bench Press x 7

-rest 2 min-

5 min AMRAP

155 Deadlift x 5

DB Bench Press x 7

-rest 2 min-

via 324

Rerun

30 HSPU

40 Pullups

50 KBS

60 Sit Ups

70 Burpees

 

Gym 128 

Venom

As many rounds as possible in 20min of:

5 body blasters

10 power snatch, 75/53lbs

15 box jumps, 24/20″

The wod starts with a buy in of 75 kb swings @53/35lbs.  

A body blaster = burpee+pullup+knees to elbow.  

via Sin City

Max Power Clean,

then,

30 Wall Ball

50 Double Unders

50 Sit Ups

30 WB

40 DU

40 SU

30 WB

30 DU

30 SU

30 WB

20 DU

20 T2B

30 WB

10 DU

10 T2B

1-10 ascending sets

GTO

Burpees

simple...yet painful.

2011 CrossFit Games Open Sectionals WOD 5

20min AMRAP

5 x Power Clean 145

10 x Toes to Bar

15 x Wall Ball 20#

via  CF Springfield

12 min AMRAP

12 x Box Jumps 24"

6 x Thruster 95#

6 x Bar-facing Burpees

30 HSPU

40 Pullups

50 KBS

60 Sit Ups

70 Burpees

Rope burn

50-40-30-20-10 back squat 75
5-4-3-2-1 rope climb
For time