Desforges mod

5 RFT
DL x 12 @225
10 pull ups
Clean and jerk x 12 @ 135
10 KTE

135/95 Squat Clean x 30  

Jumping Pull Ups x 40

-3 min rest-

155/105 Power Clean x 20

Pull Ups x 30

- 3 min rest-

175/115 Hang Power Clean x 10

L Pull Ups x 20

5 RFT

5 x Hang Power Clean 135#

10 x Front Squat

15 x Toes to Bar

Topeka to Auburn Half Marathon

13.1 or bust.

Final Countdown

6 min AMRAP

3 x HSPU 

6 x Ring Dips

9 x Clapping Pushups

then,

Annie

More P's

Curtis P's 5 sets x 5 reps 135#

Alternate Double Unders after each set 

10-20-30-40-50

via The Shop

Heavy DB Bench Press 4 x 8reps

then, 1 RFT

HSPU x 5

Pull Ups x 10

KBS x 15

Wall Ball x 20

Burpees x 25

Wall Ball x 20

KBS x 15

Pull Ups x 10

HSPU x 5

White Blood Cell WOD

5 RFT

Deadlift x 9

Hang Power Snatch x 6

OHS x 3

135/55#

then, Annie

Lone Ranger

10 min AMARP
20 situps
10 OHS 95lb
10 min AMARP
20 pushups
12 cal row

Anything But Legs WOD

20 min AMRAP

10 x Pullups

20 x Double Unders

8 x Bench Press 185/75