October 19, 2011

500m Row
20 x Power Clean
10 x Thrusters
500m Row
20 x Pull Ups
30 x Push Ups
40 x Jumping Squats
500m Row
10 x Power Clean
5 x Thrusters
500m Row
10 x Pull Ups
15 x Push Ups
20 x Jumping Squats
500m Row
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