40 Power Cleans 115/75

30 Ring Dips

20 OHS

200m Run

25 Shoulder Press 75/40

200m Run

25 Shoulder Press

200m Run

25 Shoulder Press

200m Run

25 Shoulder Press

200m Run

Bradshaw

10 rounds for time of:

3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

15 Power Cleans, 155/95lb
  50 Overhead Walking Lunges, 45/25lb
50 Push Ups
10 Power Cleans, 155/95lb
  34 Overhead Walking Lunges, 45/25lb
35 Push Ups
5 Power Cleans, 155/95lb
  17 Overhead Walking Lunges, 45/25lb
20 Push Ups

Clinton Sunday stroll

12 mile trail run

OPERATIONAL READINESS ASSESSMENT

25-20-15

Rope Slams

KBS

- rest 2 min-

20-15-10

Pullups

Ball Slams

-rest 2 min-

15-10-5

Box Jumps 24"/20"

Burpees

via 324

500m Row

20 x Power Clean

10 x Thrusters

500m Row

20 x Pull Ups

30 x Push Ups

40 x Jumping Squats

500m Row

10 x Power Clean

5 x Thrusters

500m Row

10 x Pull Ups

15 x Push Ups

20 x Jumping Squats

500m Row

2011 Open Sectionals WOD 1

Mod 15min AMRAP 

30 DU

15 Snatches 75/55

via CF Springfield

3...2...1...weekend

3 Minutes of WallBalls, 20/14lb
3 Minutes of Toes To Bar
3 Minutes of Hand-Release Push Ups
2 Minutes of WallBalls, 20/14lb
2 Minutes of Toes To Bar
2 Minutes of Hand-Release Push Ups
1 Minute WallBalls, 20/14lb
1 Minute Toes To Bar
1 Minute Hand-Release Push Ups

Score is total reps

via CF Springfield

Hells Bells

200 KB Swings

Penalty for stopping

5 x DL 185/115

10 x Ring Dips

15 x Sit Ups

Kalsu aka DNF

100 Thrusters 135/85

*EMOM 5 Burpees

via CF Springfield

Eighty Ei8ht

8min AMRAP

5 Squat Cleans

200m Run

8min AMRAP

Rounds of Cindy

300

300 Double Unders

3 x GTO Penalty 155/95

20 Min Deathrow

20min AMRAP

25 Wall Ball 25#

25 Push Ups

250m Row

via Sin City