Fifteens

15 reps each 95/65-63 *Debatable

OHS

C2B

Thrusters

C2B

Front Squat

C2B

Push Press

C2B

*15 Air Squat Penalty for dropping/off bar

Finally

20 min AMRAP Ring push up x 5 GTO x 5 @ 135 Box jump x 7 Row 9 cal