3 RFT

20 x Box Jumps 24"/20"

15 x Burpees

10 x OHS 135/65

then,

10-1 AB Ladder

Sit Ups

K2E

Writing on the Wall

EMOM (min 1-10)

30 x DU

Max Reps x Power Clean  155

Rest  (10-12)

EMOM ( 13-22)

155

15 x KBS

3 Rounds @ 95#
5 HPC
10 Hang Power Snatch
25 Double Unders
--REST 1--
3 Rounds @ 115#
10 HPC
5 Push Press (not STOH or Jerk)
25 Double Unders
--REST 2--
3 Rounds @ 135#
5 HPC
5 Push Jerk or Split Jerk
25 Double Unders 

via The Shop

Partner WOD 800m Run Trigger

Max Reps x GTO
800m Run

Max Reps x Rope Climb/ Ring Rows
800 m Run

Max Reps x Squat Clean
800m Run

Keep up or Die

 

45 x Deadlift 225/155

45 x HSPU

150 x DU

150 x Sit Ups

45 x Thruster 95/65

45 x Pull Ups

Only thing legs could handle

20 AMAP Double unders 3 GTO penalty

Grand Ole WOD

For time:

3 Rope Ascents, 15ft
Run 200m
30 Thrusters, 95/65lb
Run 200m Backwards
30 Chest to Bar Pull Ups
Row 300m
30 Ring Push Ups
Row 30 Calories
30 steps, Stationary alternating lunges w/ bar on back, 95/65lb
300ft Bearcrawl
30 Ballslams, 30/15lb
300ft Farmer’s Walk, 55/75lb
30 Overhead Squats, 95/65lb

via CF Springfield

C&J meets Cindy

15 min AMRAP

135 lb GTO 1,2,3,4,5,etc
1 round of Cindy in between sets

Old one from springfield

Any how you like

25 thrusters 135
50 T2B
75 box jumps 24"
1000 m run

AMRAP 33

AMRAP 33
1 Squat Clean @ ~80 1RM
200m Uneven Farmer Carry @ 70/53*
3 Deadlift @ 225
400m Run
5 C2B Pullups

*Do 10 burpees EVERY time you set down KB's (even at 200m)

Run 800 m 

80 x HPC 75/55#

Run 600m

60 x Push Press 

Run 400m

40 x Front Squat

Run 200m

20 x Power Snatch

Sea legs

3 RFT
1000 m row
25 OHS 95
25 burpees

Via
Sin city

21min Clock

Buy In

50 x T2B

AMRAP

8 x Bar Facing Burpees

40 x Double Unders

8 x Squat Clean Thrusters 135#

The Great Destroyer

One round, top to bottom for time of:
30 swings @ 53
25 box jumps @ 24
20 dumbbell thrusters @ 2 x 25
15 ohs @ 95
10 ring dips
5 power clean @ 185
10 clapping pushups
15 front squat @ 95
20 pullups
25 wall ball @ 20
30 burpees

via The Shop