Humble Pie

 

 CF Games 12.2 WOD

 10 min AMRAP

 

30 x Snatch 75#

30 x Snatch 135#

30 x Snatch 165#

Big Piece of Humble Pie,

Bench/ Squat Alternate

12 reps x Alternate Sets

Starting Weight 165 / + 20# Per Round to failure

Random Hero

185/ 85

25 x Deadlift

10 x HSPU

20 x Back Squat

20 x Ring Dips

15 x Front Squat

30 x Pullups

10 x Power Clean

40 x Sit ups

5 x Squat Cleans

50 x Push Ups

12.3 WOD

18min AMRAP

15 x Box Jumps 24"

12 x Push Press 115#

9 x Toes to Bar

Bloody hand

front squat 5x5

200 DU
12.2 workout attempt
Wound rip during 135
Regroup
75 snatches at 75lbs total
Then death by snatch sets of 3
Then death by press @ 75lbs set of 3

Hips ahoy with a twist

200 DU
21-15-9
Squat clean 135/55
Bar facing burpees

Via cross fit jax

Different Strokes for Different Folks

21-15-9

DB Bench Press

Ring Rows

Dips

Pullups

Or 12Min AMRAP

15 Wall Ball

15 Burpees

15 Situps

3 RFT

800m Run

50 x Good Mornings aka Morning Glory

50 x Situps

Side Stich

Annie Style 50-40-30-20-10

Box Jumps 20"

Air Squats

Sit Ups

Walking Lunges

Pushups

Deadlift 1 Rep Max

then,

 

3 x Rope Climbs 15'

15 x Squat Clean 165#

30 x Chest to Bar Pullups

400 m Farmer Carry

25 to Life

25 Handstand push-ups
50 Toes-to-bar
Row 800 meters (changed from CFS)
75 Push Press, 75/45lb
150 Double-unders

via CF Springfield

The Game Plan

core strength:

front squat

e3mom for 9 minutes:

185# x 8; 205# x 8; 225# x 8

- rest 5 min. -

hang power clean

1:1 work/rest

every 45 seconds:

165# x 5; 185# x 4; 205# x 3

- rest 3 min. -

every 60 seconds:

205# x 5; 215# x 4; 225# x 3

supplemental conditioning:

30# ball slam x 5

strict pull-ups x 3

12 rounds

via 324

Stupidity at its finest

1000 air squats for time